Staying Home, Staying Well: #WellnessWednesday Meditation Practice with Cindee

Hi everyone! My name is Cindee Rifkin and I am an international meditation coach and yoga teacher. I have been bringing transformative yoga and meditation practices to people for over 10 years, and my approach is focused in trauma-relief. For the past four years, I have been working with GOSO participants and staff through these practices, on a weekly basis.

This is GOSO’s second installment of our #WellnessWednesday series, Staying Home and Staying Well. In my video on GOSO’s Instagram (WATCH HERE), I am going to take you through a mini-meditative practice — a tool that you can put to use in your everyday life! Once you incorporate this practice in your daily routine, it will help you to respond to stressful situations from a calmer place.

Getting Started

  • Find a time in your day that works best for you
  • Make it easy for YOU to fit meditation into your life

In the video, I take you through:

  • A 5 Minute Breath Meditation
  • Shoulder Movements
  • Self-Massages

I hope you take the opportunity to meditate with me on GOSO’s Instagram channel. Please also check out my website,, to connect with me by signing up for my newsletter!

When you create space in your life for meditation, you show up for yourself! You can use these practices every day, and it will help you to find your own inner strength and peace. It’s already within you!